After completing my BA in Psychology, I started working in the social work field as a case manager for kids in foster care. Although I learned a lot about caring for a diverse population, it was a reaction type of care. I continued my education with a Master of Science in Health Science with a concentration in public health in hopes of getting on the proactive side of health services. As a health coach, my educational background and work experiences blend so nicely with the type of wellness education and program planning I like to offer to my clients.

 

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I’m a former athlete and continue to stay active through crossfit and yoga. I have coaching experience with smoking cessation, physical activity, nutrition and stress reduction. After having an active pregnancy in 2016, healthy delivery, and returning to pre-pregnancy weight (minus a few lbs) I’m super excited to help other fierce women accomplish the same for themselves! Whatever you have going on, wherever you are at in your journey toward a happier, healthier lifestyle, I will gladly meet you there and offer you a supportive environment to achieve your goals!